Body Flexibility Practice
Introduction and lineage
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Lesson 1 · 30 min

Introduction and lineage

Body Flexibility Practice · Yogacharya S. Arunachalam

Lessons

1
Introduction and lineage
 2
Foundations and key concepts
 3
Guided practice – part 1
 4
Guided practice – part 2
 5
Traditions, texts and stories
 6
Revision and next steps